Healthy Eating Guide: 10 Healthy Foods For Improved Healthy Living

Do you want to know about the top healthy foods that can greatly enhance your life towards improved and healthy lifestyle? Then come along as I show the foods that we always overlook at times and in which if we eat them as often as possible can greatly afford us the opportunity to live a better and healthy life. You should equally know that eating healthy foods alone is not all what you need for a healthy life; you should endeavour to combine it with physical fitness. It is a well-known fact that there are no magic foods that can make you to be one hundred percent healthy by just eating such food alone. Far from it, you need to know that you have to combine a variety of foods from each of these food groups in each and every day, if you really want to live the life of your dream without spending a fortune in the hospital. 

You should also remember that eating these foods are not as important as consuming the right portion at any particular point in time to avoid over-eating, in as much as we all know that everything in excess is not good enough. You should try as much as possible to make your mealtimes more pleasant and relaxed, then that’s when these healthy foods will work effectively as expected by giving you a healthy body. 

    

1.      Vegetables: One important food you can’t do away with if you want to stay healthy is vegetables. However, when we consider the variety of vegetables we have around us it’s really amazing. This has made it easy for some people to prefer being a vegetarian because they know that they have great opportunity to choose among so many vegetable is highly possible. For people who are vegetarian or vegan, choosing vegetables is known to be part of a nutritionally sound diet plan. Your vegetable group provides many of the minerals required in a good diet. For example, you may realize that potassium is necessary for healthy nutrition. Many people claim the benefits of potassium found in a single banana. However some people don’t even know that they can get adequate potassium in their diet by eating a stalk of broccoli? You can try a salad of fresh young spinach topped with pine nuts and stirred with lightly cooked penne'. Feta cheese and a light vinaigrette dressing to create the perfect light luncheon meal.

2.      Citrus: Citrus is a type of food derived from the citrus family has been widely known to be the main source of vitamin C. you can choose fully ripe citrus fruits for the best nutritional value that can provide high nutrients for your body. Well-ripened citrus fruits picked and consumed within hours of picking can give you the top nutritional rating for healthy living. Some citrus fruits are equally known to be highly valuable in managing some terminal diseases such as diabetes among others. You can try grapefruit for breakfast. You can as well add a dash of fresh squeezed lime to your salad as a dressing while slices of orange with coconut in a light honey dressing is equally good for dessert.

3.       Berries: Some people don’t even know that it’s ideal for them to like all types of berries or just one or two favorites. One simple truth you need to know is that you can never go wrong by adding a few fresh berries as a quick energy snack or frozen berries made into a luscious smoothie in place of calorie laden desserts. Berries are known to provide high quality components of vitamin C across the board. You can decide to choose ripe blueberries for vitamin C and heaps of anti-oxidants for the health of your circulatory system. Gogi berries are less well-known but are wonderfully rich in many of the nutrients your body needs to be nutritionally and physically fit. If you want to stay healthy make it a point of duty to take berries as part of your food combinations.

4.       Whole Grains:  Like other types of foods, choosing only one type of whole grain for your meals at any particular point in time is not adequate enough to give you the necessary nutritional value needed for a healthy living. More often than not, it is highly important for you to mix two or more whole grains together to achieve a complete proteins requirements. For example, brown rice and wheat kernels with a spicy seasoning are a popular dish in many countries.

5.      Legumes: A legume is derived from leguminous family and is the name given to a variety of fruits with a single dry seed. Legumes are sometimes called pods. Examples of edible legumes are peas , dried beans , soybeans and peanuts, among others. Legumes are known to be very rich in iron and also high in fiber, making them perfect and excellent nutritional choices. Peanuts are a type of legume that have been used to make quite a number of different products, especially some of them are edible while others provide various types of helpful uses.

6.       Salmon:  Salmon is lean fish from salty water and is known to be nutritionally one of the best fish choices. It is rich in Omega-3 oils that are noted as helping improve the functioning of the brain and eyes. Salmon baked whole with just lemon or lime as a seasoning makes a fantastic main dish or a hearty luncheon featured menu item. Salmon is also commonly found in chilled seafood dishes. Taking salmon as one of the foods you consume will provide you ample opportunity to have the required nutritional value you need for a healthy and effective living.

7.      Nuts and seeds: Most everyone has heard of walnuts and pecans which are very good nutritional products, but did you realize that flax seeds are brain food--containing critical non-meat sources of the Omega-3 oil. Indeed, nuts and seeds have shown that nature has packed a lot of goodness into small packages.

8.      Lean proteins:  The keyword here is lean. Americans eat far too much protein compared to the rest of the world. Cut down of portion sizes--three ounces will provide all the needed protein needed for your day.  Also, trim all visible fat from your protein source. Alternatively, use non meat substitutes such as the complete proteins found in vegetable dishes like beans and brown rice.

9.      Tea: Tea has been one of the foods that have contributed immensely to human healthy living for quite a long period of time. Everybody needs tea for one reason or the others and this depends on the type of tea you prefer. Tea is capable of providing energy boost from just a cup of green tea, or the calming effect of chamomile tea. Get going with mint teas or start your day with Earl Grey Breakfast Tea. Herbal teas are known to be soothing, tasty and good for you. Non herbal teas also have ability to help you stay alert when you need help to function effectively.

10.  Olive oil:  Olive oil is probably the healthiest substance you can use to keep fat in your diet. Olive oil can be used for various purposes. For example, you can use it on your salad, mix it with a little vinegar to create your own, or fry other foods in the hot oil.  Just make sure that the temperature is not too hot to prevent the oil from breaking down.