The Danger Associated With Overweight And Obesity: Learn The Best Method To Improve Your Health

Do you ever know that overweight and Obesity has been a major concern for more than 300 million people of the world? And, if you want to experience better living condition you must make it a necessity to find ways of how to count yourself out of this statistics.

Issues that have to do with overweight and obesity has been a major health concern for many people around the world, and the struggle with being obese or overweight is assuming the dimension of being more than just an issue of aesthetics or physical appearance.  It has created a very real health concern for quite a lot of people around the world.   

And, what is even more alarming about this issue is that over 22 million of the world's children below five years old are classified as obese or overweight, and many more are bound to join this group of people if drastic decision about how to put an end to this problem is not tackled head long. A report released in year 2000 based on a study carried out by Media Awareness Network, stipulated that  eight out of 10 Americans above 25 years of age are overweight.  The actual figures show that 58 million Americans are overweight and 40 million are obese. 

To the average person, being overweight is visually judged and not measured accurately based on medical or scientific parameters.  And, the ability to have the so-called love handles, beer belly, and other bulges around the body are often the obvious signs of being overweight.  The simple truth is that being overweight generally is a clear indication that a person has more body fat than what is considered normal and useful for the body's functions. Obesity, on the other hand, is defined as a condition in which the stored fatty tissues in a person's body are increased to a point where it is already a health risk.

However, if things are to be done right, then there is the need to critically look at what exactly are to be done to correct this anomalies that have come to stay purposely to constitute health hazards for the populace. We should have a better understanding of the fact that there are actual standards set by nutritionist-dietitians using the Body Mass Index (BMI), which is a statistical measure of the weight and body fat of a person scaled according to height.  BMI is known to be used by health care service providerss to discuss a patient's “thinness” or “fatness.” However, there are limits to the use of BMI as a health assessment tool since it may overestimate body fat in athletes and other individuals who are well-built; and this may equally underestimate body fat in the elderly or those who have lost muscle mass.

Another method that has been adopted as a health assessment tool is called Waist Circumference Factor, which is simply the measurement of the distance around a person's abdomen.  Based on an advisory released by the United States Department of Health and Human Services, those who are at risk of developing heart problems and other chronic diseases are women with a waist circumference of over 35 inches; and men with a waist circumference of more than 40 inches.  However, for Asian populations, the World Health Organization has recommended that women maintain a waist circumference of not more than 31 inches; while not more than 35 inches has been recommended for men.

It’s crystal clear that having a better understanding of what a waist line circumference or body mass index all add up to is our best bet to know what should be expected from every individual that are known to have this double “O” (as overweight and obesity are known for) and what exactly should be done to achieve such a great accomplishment.  Why do we need to know our weight or the measurement of our waistline?  Researches and studies have all pointed out that overweight or obese individuals are more prone to heart disease, diabetes, kidney problems, and a host of other serious illnesses. 

And, the good news is that many of these people are now being more aware about their weight and health situation in general.  The remarkable growth of the sports and fitness industries point out that more and more people are taking their physical health more seriously. It is equally a well-known fact that enrollment in gyms and other health clubs have risen over the years.  The popularity of the fitness franchises like Gold's Gym and Fitness First not only in America but in other parts of the world have made weight lifting and aerobics household words.  Even in places where gym memberships are considered as luxuries, minds are being changed as awareness about the need for regular physical exercise is made more widespread and in-depth. 

In fact, a number of fitness programs have sprung up and have become the latest fads followed by fitness buffs and regular people alike.  Pilates, boxing, tae-bo, yoga, and even belly dancing are among the most popular routines utilized by professional fitness experts to teach people who have prepared themselves to scale all hurdles in order to lose weight or those who want to improve their physical appearance. 

Though, taking part in series of exercises may not be all what some people have to do to reduce their weight, because to lose weight is not practically attached to any specific lose weight programme. For example, those who are extremely overweight or obese need more help in losing unwanted pounds from their body.  The use of a weight loss pill is one of the options that can be taken to shed the extra weight from our body. You should bear it in mind that if a specific weight loss pill is applied under the strict supervision of a health care professional, a weight loss pill can work like a miracle drug.  

However, you should equally know that It is important to know that not every weight loss pill works the same to achieve the same result.  There are as much number of unfounded claims as there are brands of herbal or dietary pills in the market.   These claims can range from the decreasing a person's appetite to ensuring the increase of calorie and fat metabolism.  Quite curiously, almost all of these products claim to be the “best weight loss pill.”  Some of these products contain herbs, botanicals, laxatives and even caffeine. And most often than not, the safety or efficacy of these ingredients when taken together may not give the desired results as expected, and this may be because the effectiveness of such drugs are not yet been properly established.  Therefore, it is highly important to be fully informed about the weight loss products they purchase to tackle their overweight or obese situation.  

However, much is needed to be done if indeed one is determined to reduce overweight or being obese. You need to do this because you can’t afford to become part of the statistics.  Improved health care is what you should pursue with vigour and you should never leave any stone unturned if you really want to live your dream life.

You should know that weight loss is not an impossible goal for you especially if you get the required and adequate information from a qualified health care service provider.  The combination of regular exercise, low-fat diet and, if necessary, the use of weight reduction medications can put an overweight or obese individual on the road back to an improved healthy lifestyle.

Thank you.

NOTE

I would like to appeal to you to visit our Amazon page to GET ANY OF OUR EBOOKS ON AMAZON. 

1. How To Increase Your Confidence To Increase Your Self Worth : An Insight To How To Live A Successful Life 

2. The Medical Career Field One Of The Greatest Careers In History Of Mankind : Learn How To Be A Qualified Health Practitioner 

3. How to Develop Job Skills For Effective Job Performance: A Practical Guide To A Successful Career